Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
121g
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 5.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Tomatoes In Juice With Salt VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Vitamin A, 157 times more Vitamin B1, 12.4 times more Vitamin B2, 8.9 times more Vitamin B3, 6.6 times more Vitamin B5, 10.7 times more Vitamin B6, 20.8 times more Vitamin B9 and 23.3 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
100 calories of Tomatoes in Juice with Salt have 19 times more Calcium, 4.2 times more Copper, 6.9 times more Iron, 6.5 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 7.4 times more Potassium, 54.2 times more Sodium, 6.2 times more Zinc and 6.3 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 29.6 times more Omega 6, 6.2 times more Fiber and 8 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Tomatoes in Juice with Salt and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein