Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Baking Chocolate Mexican Squares
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Baking Chocolate Mexican Squares
23.5g
Baking chocolate, mexican, squares have 26.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baking Chocolate Mexican Squares?
Tomatoes In Juice With Salt VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Baking Chocolate Mexican Squares:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 268.6 times more Vitamin B1, 13.9 times more Vitamin B2, 10.4 times more Vitamin B3, 17.3 times more Vitamin B5, 86.9 times more Vitamin B6, 42.6 times more Vitamin B9, 3354.8 times more Vitamin C, 43.6 times more Vitamin E and 31.5 times more Vitamin K than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Baking Chocolate Mexican Squares:
100 calories of Tomatoes in Juice with Salt have 25.8 times more Calcium, 2.1 times more Copper, 7 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 12.8 times more Potassium, 10.4 times more Selenium, 1020.6 times more Sodium, 2.5 times more Zinc and 1586.6 times more Water than Baking Chocolate Mexican Squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6, 12.6 times more Fiber and 5.8 times more Protein than Baking Chocolate Mexican Squares.
While 100 kcal of Baking chocolate, mexican, squares contain 2.3 times more Fat and 9.5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Baking Chocolate Mexican Squares offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 100 calories.