Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Royal Red Kidney Beans?
Tomatoes In Juice With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Royal Red Kidney Beans:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 46.5 times more Vitamin B1, 6.3 times more Vitamin B2, 9.9 times more Vitamin B3, 4.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 80.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Tomatoes in Juice with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Royal Red Kidney Beans:
100 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.9 times more Potassium, 4.5 times more Selenium, 176.8 times more Sodium and 10.9 times more Water than Boiled Royal Red Kidney Beans.
Both Tomatoes in Juice with Salt and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 20.7 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6