Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS No Sugar Added Chocolate Powder
Weight per 100 calories
Tomatoes in Juice with Salt
625g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or No Sugar Added Chocolate Powder?
Tomatoes In Juice With Salt VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs No Sugar Added Chocolate Powder:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 8.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 25 times more Vitamin B9, 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.6 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs No Sugar Added Chocolate Powder:
100 calories of Tomatoes in Juice with Salt have 3.8 times more Iron, 2.5 times more Potassium, 5 times more Sodium and 280.1 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.3 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 2 times more Sugars, 4.6 times more Fiber and 1.9 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 2.3 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3