Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Candies, gumdrops, starch jelly pieces
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Candies, gumdrops, starch jelly pieces
25.3g
Candies, gumdrops, starch jelly pieces have 24.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, gumdrops, starch jelly pieces?
Tomatoes In Juice With Salt VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, gumdrops, starch jelly pieces:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 2371.9 times more Vitamin B1, 104.7 times more Vitamin B2, 1762.2 times more Vitamin B3, 241.3 times more Vitamin B5, 549.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, gumdrops, starch jelly pieces:
100 calories of Tomatoes in Juice with Salt have 272.3 times more Calcium, 107.3 times more Copper, 35.3 times more Iron, 247.5 times more Magnesium, 168.3 times more Manganese, 420.8 times more Phosphorus, 945.5 times more Potassium, 21.7 times more Selenium, 64.7 times more Sodium, more Zinc and 2345.1 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, 470.3 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Tomatoes in Juice with Salt and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 100 calories.