Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, farina, enriched, cooked with water, with salt have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, farina, enriched, cooked with water, with salt
Tomatoes In Juice With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 15.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 48.9 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Tomatoes in Juice with Salt have 4.2 times more Copper, 4.7 times more Magnesium, 1.5 times more Phosphorus, 27.5 times more Potassium, 3 times more Sodium, 1.7 times more Zinc and 3.6 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3 times more Fluoride, 2.8 times more Iron and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Omega 6, 11.1 times more Sugars, more Fructose, 7.9 times more Fiber and 1.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Tomatoes in Juice with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.