Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Tomatoes in Juice with Salt have 11 times more Vitamin B1, 29.3 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin C, 135.8 times more Vitamin E and 109.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 2.6 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
100 calories of Tomatoes in Juice with Salt have 11.9 times more Calcium, 5.5 times more Copper, 7 times more Magnesium, 7 times more Manganese, 3.1 times more Phosphorus, 27.5 times more Potassium, 2.7 times more Selenium, 5.5 times more Sodium, 5.4 times more Zinc and 701.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.9 times more Omega 6, 1.5 times more Sugars, 12.7 times more Fiber and 6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 in 100 calories.