Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Toasted Wheat Germ Cereals
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 23.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Wheat Germ Cereals?
Tomatoes In Juice With Salt VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Toasted Wheat Germ Cereals:
100 calories of Tomatoes in Juice with Salt have 95.5 times more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 50.1 times more Vitamin C and 15.5 times more Vitamin K than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Wheat Germ Cereals provide similar amounts of Vitamin E per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Toasted Wheat Germ Cereals:
100 calories of Tomatoes in Juice with Salt have 17.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.8 times more Potassium, 686.4 times more Sodium and 404 times more Water than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.3 times more Magnesium, 12.3 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate, 7.8 times more Sugars and 3 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.8 times more Fat, 8.4 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3