Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cranberry sauce, jellied, canned, OCEAN SPRAY
62.5g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 10 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Tomatoes In Juice With Salt VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Tomatoes in Juice with Salt have 100 times more Vitamin A and 126 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Tomatoes in Juice with Salt have 110 times more Calcium, 14.9 times more Copper, 9.2 times more Iron, 50 times more Magnesium, 8 times more Manganese, 42.5 times more Phosphorus, 56.2 times more Potassium, 230 times more Sodium, 40 times more Zinc and 16.3 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Fructose, 19 times more Fiber and 7.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein