Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 28.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Tomatoes In Juice With Salt VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 165.9 times more Vitamin B1, 7.9 times more Vitamin B2, 25.4 times more Vitamin B3, 4.4 times more Vitamin B5, 18.4 times more Vitamin B6, 25.4 times more Vitamin B9, 719.8 times more Vitamin C, 27.2 times more Vitamin E and 6.7 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Tomatoes in Juice with Salt have 12.7 times more Calcium, 4.9 times more Copper, 8.1 times more Iron, 7 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 24.2 times more Potassium, 1.4 times more Selenium, 5.8 times more Sodium, 3.7 times more Zinc and 1082.5 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars, 22.6 times more Fiber and 3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.3 times more Fat, 7.9 times more Saturated Fat and 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber