Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Tangerines, (mandarin oranges), canned, juice pack, drained
Tomatoes In Juice With Salt VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Tomatoes in Juice with Salt have 15.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 6.1 times more Vitamin B6, 3.8 times more Vitamin B9, 9.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin C per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Tomatoes in Juice with Salt have 6.5 times more Calcium, 3 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 4.2 times more Selenium, 54.6 times more Sodium and 2.5 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 46.1 times more Omega 6, 3.8 times more Fiber and 2.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 100 calories.