Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Enriched white Wheat flour for bread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched white Wheat flour for bread?
Tomatoes In Juice With Salt VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Enriched white Wheat flour for bread:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 16 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B5, 67.7 times more Vitamin B6, more Vitamin C, 33.3 times more Vitamin E and 195.5 times more Vitamin K than Enriched white Wheat flour for bread.
Both Tomatoes in Juice with Salt and Enriched white Wheat flour for bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Enriched white Wheat flour for bread:
100 calories of Tomatoes in Juice with Salt have 49.6 times more Calcium, 6.4 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 43.1 times more Potassium, 1297.3 times more Sodium, 3.2 times more Zinc and 160 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 2.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.2 times more Omega 6, 185.6 times more Sugars, 17.9 times more Fiber and 1.5 times more Protein than Enriched white Wheat flour for bread.
Both Tomatoes in Juice with Salt and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 in 100 calories.