Comparing Nutrients in 100 calories Toppings, pineappleVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Toppings, pineapple
39.5g
Canned Carrots with Liquids and Salt
435g
Toppings, pineapple have 11 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Canned Carrots with Liquids and Salt?
Toppings, Pineapple VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, pineapple or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Toppings, pineapple vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6743 times more Vitamin A, 5.5 times more Vitamin B1, 16.5 times more Vitamin B2, 45.9 times more Vitamin B3, 127.4 times more Vitamin B5, 44 times more Vitamin B6, 44 times more Vitamin B9, 7.1 times more Vitamin C, 803 times more Vitamin E and 539 times more Vitamin K than Toppings, pineapple.
100 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, pineapple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, pineapple vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 56.8 times more Calcium, 21.8 times more Copper, 47.7 times more Iron, 16.5 times more Magnesium, 70.7 times more Manganese, 73.3 times more Phosphorus, 44.3 times more Potassium, 6.3 times more Selenium, 62.9 times more Sodium, 63.8 times more Zinc and 31 times more Water than Toppings, pineapple.
100 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.3 times more Sugars, 49.5 times more Fiber and 63.8 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.