Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Boiled Cauliflower
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Boiled Cauliflower
435g
Tortilla chips, low fat, baked without fat have 19.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Boiled Cauliflower?
Tortilla Chips, Low Fat, Baked Without Fat VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.7 times more Vitamin B1, 3.6 times more Vitamin B2, 19 times more Vitamin B3, 18.7 times more Vitamin B6, 53.6 times more Vitamin B9, 4314.4 times more Vitamin C, 1.8 times more Vitamin E and 1344 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tortilla chips, low fat, baked without fat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Boiled Cauliflower:
100 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Selenium and 1.8 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 10.2 times more Potassium, 2.9 times more Zinc and 1065.6 times more Water than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 2.6 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fat, 41.7 times more Omega 3, 60.5 times more Sugars, 8.5 times more Fiber and 3.3 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6