Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Tostada shells, corn, which is very high in comparison to other foods. Tostada shells, corn having very high energy density.
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Toasted Sunflower Seeds?
Tostada Shells, Corn VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tostada shells, corn or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tostada shells, corn vs Toasted Sunflower Seeds:
100 calories of Tostada shells, corn have 1.4 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 28.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tostada shells, corn.
100 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 100 calories for Tostada shells, corn vs Toasted Sunflower Seeds:
100 calories of Tostada shells, corn have 286 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium and 3.3 times more Zinc than Tostada shells, corn.
100 calories of Tostada shells, corn lack sufficient amounts of Potassium
Both Tostada shells, corn as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tostada shells, corn have 1.5 times more Saturated Fat and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 3.6 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Tostada shells, corn as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.