Comparing Nutrients in 100 calories Whole Triticale FlourVS Tomato Sauce with Salt
Weight per 100 calories
Whole Triticale Flour
29.6g
Tomato Sauce with Salt
417g
Whole Triticale Flour has 14.1 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Tomato Sauce with Salt?
Whole Triticale Flour VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 6.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 22.5 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Tomato Sauce with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Tomato Sauce with Salt:
100 calories of Whole Triticale Flour have 2.6 times more Manganese than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 5.6 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 9 times more Potassium, 3337.8 times more Sodium and 128.4 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Tomato Sauce with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6
Both Whole-grain Triticale Flour as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.