Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 6.2 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is average in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Boiled Royal Red Kidney Beans?
Boiled Turnip Greens With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Turnip Greens with Salt have more Vitamin A, 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.6 times more Vitamin B3, 7.7 times more Vitamin B5, 10.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 140.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Turnip Greens with Salt have 19.1 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Selenium, 326 times more Sodium and 8.6 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Turnip Greens with Salt and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 6.9 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.