Comparing Nutrients in 100 calories Distilled VinegarVS Canned Orange Juice
Weight per 100 calories
Distilled Vinegar
556g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.6 times more energy per unit of mass than Distilled Vinegar, which is low in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Canned Orange Juice?
Distilled Vinegar VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Distilled Vinegar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Canned Orange Juice:
100 calories of Distilled Vinegar have 1.6 times more Calcium, 6.8 times more Manganese, 13.1 times more Selenium and 2.8 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus and 35.2 times more Potassium than Distilled Vinegar.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Distilled Vinegar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 105.4 times more Carbohydrate, 83.9 times more Sugars and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Distilled Vinegar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.