Comparing Nutrients in 100 calories Red Wine VinegarVS Dried Acorns
Weight per 100 calories
Red Wine Vinegar
526g
Dried Acorns
19.6g
Dried Acorns have 26.8 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Dried Acorns?
Red Wine Vinegar VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Dried Acorns?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Dried Acorns:
100 calories of Red Wine Vinegar have more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Dried Acorns:
100 calories of Red Wine Vinegar have 3 times more Calcium, 11.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 500.2 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.1 times more Copper than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Red Wine Vinegar as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Acorns contain more Fat, more Saturated Fat, 7.4 times more Carbohydrate and 7.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein