Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Acorn Flour
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Acorn Flour
20g
Full fat Acorn Flour has 11.7 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Acorn Flour?
Vitasoy USA Nasoya, Lite Silken Tofu VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Acorn Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Acorn Flour:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 372.8 times more Vitamin A and more Vitamin B12 than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Acorn Flour:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 106.8 times more Calcium, 8.4 times more Iron, 23 times more Phosphorus, more Sodium and 174.4 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 12.8 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.4 times more Fat, 1.7 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate