Vitasoy USA Nasoya, Lite Silken Tofu VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Florida Oranges:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 9.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 31.3 times more Vitamin E than Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Florida Oranges:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 9.8 times more Calcium, 10.3 times more Iron, 18.1 times more Phosphorus and more Sodium than Florida Oranges.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Florida Oranges contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 5.6 times more Fat and 12.5 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Florida Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate