Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Firm TofuVS Sunflower Seed Flour
Weight per 100 calories
Vitasoy USA, Organic Nasoya Firm Tofu
119g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Sunflower Seed Flour?
Vitasoy USA, Organic Nasoya Firm Tofu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Sunflower Seed Flour:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Sunflower Seed Flour:
100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 4.3 times more Calcium and 43.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 10.6 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.