Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Canned Orange Juice
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Canned Orange Juice
213g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Canned Orange Juice?
Vitasoy USA Organic Nasoya, Soft Tofu VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Orange Juice:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Canned Orange Juice:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 8.7 times more Calcium and 7.4 times more Iron than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 15.7 times more Fat, 18.7 times more Saturated Fat, 1.3 times more Fiber and 8.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 22.2 times more Carbohydrate and 43.5 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Fiber