Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Baked Potato Flesh
Weight per 100 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Baked Potato Flesh
108g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 1.2 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked Potato Flesh:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 39.6 times more Vitamin K than Baked Potato Flesh.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Baked Potato Flesh:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 38.7 times more Calcium and 3.9 times more Iron than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 47.7 times more Fat, 34.2 times more Saturated Fat and 5.5 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 12.3 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate