Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Tomatoes in Juice with Salt
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Tomatoes in Juice with Salt
625g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tomatoes in Juice with Salt?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomatoes in Juice with Salt:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Tomatoes in Juice with Salt:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Calcium and 1.5 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Iron, 133 times more Sodium and 5.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.9 times more Fat and 2.5 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Carbohydrate, 39.3 times more Sugars and 11 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate