Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Tomatoes in Juice with Salt
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Tomatoes in Juice with Salt
625g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomatoes in Juice with Salt?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomatoes in Juice with Salt:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 53.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomatoes in Juice with Salt:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2 times more Calcium and 1.6 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Iron, 1.9 times more Magnesium, 4.4 times more Potassium, 4.4 times more Sodium and 1.9 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.7 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 1.6 times more Sugars and 35.6 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber