Comparing Nutrients in 100 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Potato Skin
Weight per 100 calories
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
10000g
Potato Skin
172g
Raw Potato Skin has 58 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is low in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Potato Skin?
Macros Ratio
ProteinFatCarbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Potato Skin?
Lets compare vitamin content per 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Potato Skin:
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 1.9 times more Calcium, 81.2 times more Sodium and 69.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Copper, more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus, 1.8 times more Potassium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.