Comparing Nutrients in 100 calories WatermelonVS Acorn Flour
Weight per 100 calories
Watermelon
333g
Acorn Flour
20g
Full fat Acorn Flour has 16.7 times more energy per unit of mass than Raw Watermelon, which is very high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Acorn Flour?
Discover which food has more nutrients per 100 calories - Watermelon or Acorn Flour?
Lets compare vitamin content per 100 calories of Watermelon vs Acorn Flour:
100 calories of Watermelon have 155.9 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.3 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Acorn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Acorn Flour:
100 calories of Watermelon have 2.7 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Zinc and 254.5 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.7 times more Manganese than Raw Watermelon.
Both Watermelon and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 2.3 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12 times more Fat, 14.7 times more Saturated Fat and 7 times more Omega 6 than Raw Watermelon.
Both Watermelon and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6