Wheat flour, white, all-purpose, enriched, calcium-fortified has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Canned Carrots with Salt?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Carrots with Salt:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 37.1 times more Vitamin B6, more Vitamin C and 179.6 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 10.5 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 9.6 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Potassium, 1761.8 times more Sodium, 5.4 times more Zinc and 113.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 7.3 times more Omega 3 and 8.1 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.