Comparing Nutrients in 100 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Boiled Cauliflower
Weight per 100 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Boiled Cauliflower
435g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 15.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 11.5 times more Vitamin B2, 5.4 times more Vitamin B3, 32.6 times more Vitamin B5, 74.4 times more Vitamin B6, 22.6 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 732 times more Vitamin K than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled Cauliflower:
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.5 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 12.7 times more Calcium, 1.5 times more Copper, 4 times more Iron, 5.7 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 15.2 times more Potassium, 119.3 times more Sodium, 2.7 times more Zinc and 123.2 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower contain 4.8 times more Fat, 156.3 times more Omega 3, 67.5 times more Sugars, 15.3 times more Fiber and 3 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.