Comparing Nutrients in 100 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Frozen Roasted Potatoes with Salt
78.7g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Roasted Potatoes with Salt:
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 8.7 times more Potassium and 429.4 times more Sodium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber