Comparing Nutrients in 100 calories Soft Red Winter WheatVS Canned Carrots with Salt
Weight per 100 calories
Soft Red Winter Wheat
30g
Canned Carrots with Salt
400g
Soft Red Winter Wheat has 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Canned Carrots with Salt?
Soft Red Winter Wheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Canned Carrots with Salt:
100 calories of Soft Red Winter Wheat have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Canned Carrots with Salt:
100 calories of Soft Red Winter Wheat have 1.6 times more Phosphorus than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 12.3 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 6 times more Potassium, 1602 times more Sodium, 1.3 times more Zinc and 101.1 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soft Red Winter Wheat have 1.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.2 times more Omega 3, 80.1 times more Sugars and 1.6 times more Fiber than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Soft Red Winter Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.