Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Chilled Orange Juice
Weight per 100 calories
Boiled Young Winged Beans
263g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is low in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Chilled Orange Juice?
Boiled Young Winged Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Chilled Orange Juice:
100 calories of Boiled Young Winged Beans have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Young Winged Beans.
Both Boiled and Drained Young Winged Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Chilled Orange Juice:
100 calories of Boiled Young Winged Beans have 7.2 times more Calcium, 10.8 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 14.2 times more Selenium, 5.2 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
Both Boiled Young Winged Beans and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 3.1 times more Omega 3 and 10.1 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Young Winged Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.