Young Winged Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Chilled Orange Juice with Calcium:
- 100 calories of Young Winged Beans have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Young Winged Beans.
- Both Raw Young Winged Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Chilled Orange Juice with Calcium:
- 100 calories of Young Winged Beans have 11.1 times more Iron, 3 times more Magnesium, 9.1 times more Manganese, 1.2 times more Potassium, 14.4 times more Selenium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium and 1.3 times more Phosphorus than Raw Young Winged Beans.
- Both Young Winged Beans and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Winged Beans have 3.2 times more Omega 3 and 9.8 times more Protein than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
- Both Raw Young Winged Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.