Comparing Nutrients in 100 calories Yambean VS Boiled California Red Kidney Beans
Weight per 100 calories
Yambean
263g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Boiled California Red Kidney Beans?
Yambean VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yambean vs Boiled California Red Kidney Beans:
100 calories of Yambean have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 54.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Yambean .
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yambean as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Boiled California Red Kidney Beans:
100 calories of Yambean have 1.9 times more Selenium and 4.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Raw Yambean .
Both Yambean and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.7 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Protein than Raw Yambean .
Both Yambean and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Yambean as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.