Boiled Yardlong Bean With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Chilled Orange Juice:
- 100 calories of Boiled Yardlong Bean with Salt have 12 times more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.7 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Chilled Orange Juice:
- 100 calories of Boiled Yardlong Bean with Salt have 4.2 times more Calcium, 7.9 times more Iron, 4 times more Magnesium, 9.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 15.6 times more Selenium, 125.1 times more Sodium and 5.4 times more Zinc than Chilled Orange Juice.
- Both Boiled Yardlong Bean with Salt and Chilled Orange Juice contain similar levels of Copper and Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yardlong Bean with Salt have 2.5 times more Omega 3 and 3.9 times more Protein than Chilled Orange Juice.
- Both Boiled Yardlong Bean with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.