Comparing Nutrients in 100 calories Acerola JuiceVS Canned Kidney Beans
Weight per 100 calories
Acerola Juice
435g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.7 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Canned Kidney Beans?
Acerola Juice VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Acerola Juice vs Canned Kidney Beans:
100 calories of Acerola Juice have 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9, 4869.6 times more Vitamin C, 32.9 times more Vitamin E and 1.2 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 5.1 times more Vitamin B6 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Acerola Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Canned Kidney Beans:
100 calories of Acerola Juice have 2.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 4.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Phosphorus, 27 times more Sodium and 1.3 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Canned Kidney Beans contain similar levels of Calcium per 100 calories.
Both Raw Acerola Juice as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 2 times more Omega 3, 1.2 times more Carbohydrate and 8.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Fiber and 3.6 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Acerola Juice as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.