Comparing Nutrients in 100 calories Acerola JuiceVS Boiled Broccoli
Weight per 100 calories
Acerola Juice
435g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.5 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Broccoli?
Acerola Juice VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Acerola Juice vs Boiled Broccoli:
100 calories of Acerola Juice have 37.5 times more Vitamin C than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 32.9 times more Vitamin B6, 5.1 times more Vitamin B9, 5.3 times more Vitamin E and 66.2 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Boiled Broccoli:
100 calories of Acerola Juice have 2.1 times more Copper and 1.6 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.6 times more Calcium, 4.9 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium, 9 times more Sodium and 3 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Boiled Broccoli contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 4.9 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.8 times more Omega 3, 7.2 times more Fiber and 3.9 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Acerola Juice as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.