Acerola Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Acerola Juice vs Frozen Chopped Broccoli:
- 100 calories of Acerola Juice have 32.1 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 28.8 times more Vitamin B6, 4.2 times more Vitamin B9, 6 times more Vitamin E and 51.2 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Acerola Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Frozen Chopped Broccoli:
- 100 calories of Acerola Juice have 2.6 times more Copper than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 4.9 times more Phosphorus, 1.9 times more Potassium, 24.8 times more Selenium, 7.1 times more Sodium and 4.2 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Frozen Chopped Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acerola Juice have 3.8 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3, 8.8 times more Fiber and 6.2 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Acerola Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.