Comparing Nutrients in 100 calories Acerola JuiceVS Blanched Almonds
Weight per 100 calories
Acerola Juice
435g
Blanched Almonds
17g
Blanched Almonds have 25.7 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Blanched Almonds?
Acerola Juice VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Blanched Almonds?
Lets compare vitamin content per 100 calories of Acerola Juice vs Blanched Almonds:
100 calories of Acerola Juice have more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 16.7 times more Vitamin B5, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.1 times more Vitamin E than Raw Acerola Juice.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Raw Acerola Juice as well as Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Blanched Almonds:
100 calories of Acerola Juice have 2.1 times more Copper, 3.9 times more Iron, 3.8 times more Potassium and 536.4 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Phosphorus than Raw Acerola Juice.
Both Acerola Juice and Blanched Almonds contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Raw Acerola Juice as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 282.2 times more Omega 3, 6.6 times more Carbohydrate and 24.9 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.8 times more Fat, 2.3 times more Saturated Fat, 10.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3