Comparing Nutrients in 100 calories AcerolaVS Tomatoes in Juice with Salt
Weight per 100 calories
Acerola
313g
Tomatoes in Juice with Salt
625g
Acerola has 2 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Tomatoes in Juice with Salt?
Acerola VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Acerola vs Tomatoes in Juice with Salt:
100 calories of Acerola have 1.3 times more Vitamin B5 and 66.6 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 24.7 times more Vitamin B6 than Raw Acerola.
Both Acerola and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
Both Raw Acerola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 5.7 times more Iron, 3.1 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium, 32.9 times more Sodium, 2.4 times more Zinc and 2.1 times more Water than Raw Acerola.
Both Acerola and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 5.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Raw Acerola.
Both Acerola and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Acerola provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3