Lets compare vitamin content per 1 pound of Acerola vs Tomatoes in Juice with Salt:
Raw Acerola has 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 133.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 12.3 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Raw Acerola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Acerola vs Tomatoes in Juice with Salt:
Raw Acerola has 1.7 times more Copper and 1.8 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 16.4 times more Sodium than Raw Acerola.
Both Raw Acerola and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Acerola has 2 times more Energy, 11 times more Omega 3 and 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber and 2 times more Protein than Raw Acerola.
Both Raw Acerola as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.