Comparing Nutrients in 1 pound Acerola VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Acerola	5%	8%	87%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Acerola	Acerola Juice	Recommended Dietary Allowance
Energy	5% 145kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	16.7% 21.8g	130g per day for Men 19-50 years
Sugars	NA	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	3.24% 1.8g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Acerola	Acerola Juice	Recommended Dietary Allowance
Vitamin A	19% 172μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8455% 7609mg	8064% 7257mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola	Acerola Juice	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	13% 440mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	11.2% 415g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 1 lb.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 6 times more Selenium than Raw Acerola Juice.
• While Raw Acerola Juice contains 2.5 times more Iron than Raw Acerola.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Calcium, Copper and Water per 1 lb.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Acerola has 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Omega 3 per 1 lb.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.