Comparing Nutrients in 1 kilogram Acerola VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Acerola	5%	8%	87%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Acerola	Acerola Juice	Recommended Dietary Allowance
Energy	11% 320kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	37% 48g	130g per day for Men 19-50 years
Sugars	NA	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	7.9% 3g	38g per day for Men 19-50 years
Protein	7.14% 4g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Acerola	Acerola Juice	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	41% 2.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18640% 16776mg	17778% 16000mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola	Acerola Juice	Recommended Dietary Allowance
Calcium	12% 120mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24.7% 914g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 1 kg.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 6 times more Selenium than Raw Acerola Juice.
• While Raw Acerola Juice contains 2.5 times more Iron than Raw Acerola.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Calcium, Copper and Water per 1 kg.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Acerola has 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Omega 3 per 1 kg.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.