Comparing Nutrients in 14 ounces Acerola VS Acerola Juice

Macros Ratio

	Protein	Fat	Carbs
Acerola	5%	8%	87%
Acerola Juice	7%	11%	82%

Macro Nutrients

	Acerola	Acerola Juice	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	1.07% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	24.6% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	2.83% 1.6g	56g per day for Men 19-50 years

Vitamins

	Acerola	Acerola Juice	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.23mg	16.3% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7398% 6658mg	7056% 6350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola	Acerola Juice	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.8% 363g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Acerola vs Acerola Juice:

• Raw Acerola has 1.5 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 6 times more Selenium than Raw Acerola Juice.
• While Raw Acerola Juice contains 2.5 times more Iron than Raw Acerola.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Calcium, Copper and Water per 14 oz.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Acerola has 1.4 times more Energy, 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
• Both Raw Acerola and Raw Acerola Juice have similar amounts of Omega 3 per 14 oz.
• Both Raw Acerola as well as Raw Acerola Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.