Nutrient Comparison: Acerola VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Apples:
- 14 ounces of Acerola have 12.7 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 364.7 times more Vitamin C than Apples.
- While 14 oz of Raw Apples with skin contain 4.6 times more Vitamin B6 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B6
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acerola as well as Raw Apples with skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Apples:
- 14 ounces of Acerola have 3.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium and 1.4 times more Potassium than Apples.
- Both Acerola and Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Acerola as well as Raw Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 4.9 times more Omega 3 than Apples.
- While 14 oz of Raw Apples with skin contain 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Acerola.
- 14 ounces of Apples provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Apples with skin provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.