Comparing Nutrients in 300 calories AcerolaVS Apples
Weight per 300 calories
Acerola
938g
Apples
577g
Raw Apples with skin have 1.6 times more energy per unit of mass than Raw Acerola, which is low in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Acerola or Apples?
Discover which food has more nutrients per 300 calories - Acerola or Apples?
Lets compare vitamin content per 300 calories of Acerola vs Apples:
300 calories of Acerola have 20.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 8.2 times more Vitamin B5, 7.6 times more Vitamin B9 and 592.6 times more Vitamin C than Apples.
While 300 kcal of Raw Apples with skin contain 2.8 times more Vitamin B6 than Raw Acerola.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Acerola as well as Raw Apples with skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola vs Apples:
300 calories of Acerola have 3.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, more Selenium, 4.1 times more Zinc and 1.7 times more Water than Apples.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola have 7.9 times more Omega 3 and 2.5 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 1.3 times more Fiber than Raw Acerola.
Both Acerola and Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Acerola as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 300 calories.