Nutrient Comparison: Acerola VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Apples no Skin:
- 14 ounces of Acerola have 19 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 419.4 times more Vitamin C than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 4.1 times more Vitamin B6 than Raw Acerola.
- 14 ounces of Acerola have insufficient amounts of Vitamin B6
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acerola as well as Raw Apples without skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Apples no Skin:
- 14 ounces of Acerola have 2.8 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium and 1.6 times more Potassium than Apples no Skin.
- Both Acerola and Apples no Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Iron and Magnesium
- Both Raw Acerola as well as Raw Apples without skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 6.3 times more Omega 3 than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 1.7 times more Carbohydrate than Raw Acerola.
- Both Acerola and Apples no Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apples no Skin provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Apples without skin provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.