Nutrient Comparison: Apples no Skin VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Acerola Juice:
- 14 ounces of Apples no Skin have 9.3 times more Vitamin B6 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 12.5 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 400 times more Vitamin C than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Apples without skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Acerola Juice:
- 14 oz of Raw Acerola Juice contain 2.8 times more Copper, 7.1 times more Iron and 3 times more Magnesium than Raw Apples without skin.
- Both Apples no Skin and Acerola Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Iron and Magnesium
- Both Raw Apples without skin as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 2.7 times more Carbohydrate, 2.2 times more Sugars and 4.3 times more Fiber than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 6.3 times more Omega 3 than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.