Nutrient Comparison: Apples no Skin VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Apples no Skin versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples no Skin vs Acerola Juice:
- 100 grams of Apples no Skin have 9.3 times more Vitamin B6 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 12.5 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 400 times more Vitamin C than Raw Apples without skin.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B6
- Both Raw Apples without skin as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples no Skin vs Acerola Juice:
- 100 g of Raw Acerola Juice contain 2.8 times more Copper, 7.1 times more Iron and 3 times more Magnesium than Raw Apples without skin.
- Both Apples no Skin and Acerola Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Apples no Skin lack sufficient amounts of Iron and Magnesium
- Both Raw Apples without skin as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples no Skin have 2.7 times more Carbohydrate, 2.2 times more Sugars and 4.3 times more Fiber than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 6.3 times more Omega 3 than Raw Apples without skin.
- 100 grams of Apples no Skin provide inadequate amounts of Omega 3
- 100 grams of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Raw Acerola Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.